A letter to myself at 16

An unfiltered, raw story of a struggle with perfectionism.This was a piece taken right out of my personal journal; no music, no fancy edits, just my voice and my movement. This is my message to our youth.

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Mental Wellness

Mental wellness is a process that involves finding balance in life, including your social, intellectual, physical (diet, exercise, medication management, substance use), spiritual, economic and...

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PROMISE