Dear Meghna…A Self-Affirmation Letter

Submitted by: Meghna Bhat on August 31, 2021

Adapted from the digital storytelling model developed by StoryCenter in Berkeley, I created this short digital film inspired by a self-affirmation letter I wrote as I struggle with depression and anxiety along with guilt. My aim was to initiate a dialogue about mental health wellness & self-kindness

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Mental Wellness

Mental wellness is a process that involves finding balance in life, including your social, intellectual, physical (diet, exercise, medication management, substance use), spiritual, economic and...