This video explores the mental health recovery journey and the role of the psychologist in assisting to help ourselves to open the door ways of opportunity and get to know ourselves.
The psychologist helps us to see things in a different light. To explore and challenge unhelpful beliefs and behaviours to get to the core issues that are holding us back. This helps to lead to positive changes in life to grow.
Video produced by Delphine as part of the digital storytelling and advocacy project, Voicebox.