Mentality

Mentality is a short film that profiles 3 wonderful individuals who’ve overcome their struggles with their own mental health challenges.

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Anxiety

Anxiety is the most common mental illness out there, and it takes a lot of different forms. Experiencing some level of anxiety is a normal...

Depression

Depression causes severe, negative changes in the way you think and feel which makes it difficult to manage day-to-day tasks and activities such working, sleeping,...

Mental Wellness

Mental wellness is a process that involves finding balance in life, including your social, intellectual, physical (diet, exercise, medication management, substance use), spiritual, economic and...

Suicide

Suicidality can be experienced by anyone, and it could be part of mental illness diagnosis or not. Approximately 90% of individuals who die by suicide...

Trauma & PTSD

Post Traumatic Stress Disorder (PTSD) is a response to a traumatic event or series of events. Something that is traumatic for one person might not...

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