Self Love on Sunday

Viewing yourself through a lens of self-compassion can enhance both mental and physical well-being. Changing your critical self-talk takes patience and practice. For those suffering from/overcoming their anxiety: You are not alone. You are loved. This one’s for you.

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Anxiety

Anxiety is the most common mental illness out there, and it takes a lot of different forms. Experiencing some level of anxiety is a normal...

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