Deepika Mittra

Advisory Board Member

Deepika Mittra

Deepika Mittra is a therapist, stress expert and self-care advocate. She is a certified practitioner through the Center for Mind Body Medicine, and a trained practitioner of Eye Movement Desensitization and Reprogramming (EMDR). With degrees in science, social work and dance, Deepika emphasizes the link between mind and body to manage life experiences and increase wellness. Using mindfulness, cognitive behavioural therapy and solution-focused therapy, she helps individuals, couples and families develop tools within themselves to overcome traumas big and small. Deepika is an in-demand speaker, whose talks inspire attendees to become active agents in their own well-being. She has also authored Social Media & Technology: How to Use it Without Being Used By It.

Back to Our People