Jessica Truman, Licensed Mental Health Counselor (LMHC)
As an alumni from Le Moyne College and St. John’s University, I look forward to helping teens, students & adults. It is so important to advocate and talk about mental health awareness, and for those to become open with discussing one’s needs and emotions. I am trained to work with individuals who may be having difficulty coping with feelings of anxiety, depression, mood/personality disorders, stress, addiction, anger management, troubled relationships, or interpersonal challenges. My experience working with a variety of techniques including, but not limited to, cognitive behavioral and mindfulness based orientation, promotes self-awareness and adaptive coping skills. This helps my clients achieve a greater insight into working through challenges.