Here & Now

I have seen how mindfulness concepts and practices have greatly improved my quality of life. At the same time, I see family members and friends who struggle with being on their devices excessively. This demonstrates the common pitfalls and solutions to living a rich, meaningful life.

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Mental Wellness

Mental wellness is a process that involves finding balance in life, including your social, intellectual, physical (diet, exercise, medication management, substance use), spiritual, economic and...

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PROMISE