Resources

Resources

Mental health is personal, and you get to make decisions about your own process. The resources we point you to are just starting places – please talk to a professional if you’re feeling like you need support reaching or maintaining mental wellness.

Lots of art is so helpful, and makes it easy to feel like it's okay to share."
-M4MH Conference Session Attendee

Explore Topics in Mental Health

Bipolar Disorder

Bipolar disorder causes unusual changes in mood and behavior. While everyone has natural highs and lows, with bipolar disorder the highs and lows are extreme,...

Mental Wellness

Mental wellness is a process that involves finding balance in life, including your social, intellectual, physical (diet, exercise, medication management, substance use), spiritual, economic and...

Anxiety

Anxiety is the most common mental illness out there, and it takes a lot of different forms. Experiencing some level of anxiety is a normal...

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Blog

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Of Light and Time: The Importance of Introverts with Cameras

Daniel Morris, Trent University My grandfather gave me his old camera – a hand-me-down Canon XTi – around the end of highschool. I used it virtually every day practicing taking pictures of nature...

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Tips for making a film about someone else’s mental health journey

In last week’s blog we learned first-hand about why making a film about mental health can be an incredibly impactful experience. Is your motivation to explore personal healing? Creating content that appeals to...

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Ways to take action this Mental Health Month!

It’s that time of the year again… Mental Health Awareness Month 2018 is here, a time where organizations nation-wide participate in a larger discussion about mental health. You might remember our #myMHmatters campaign last year...

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WHY make a film about mental health?

So you may have only learned earlier this week that submitting a film about mental health (for a chance to win cash and change lives) was even an option in your life, but...

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News & Press

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Art With Impact Workshop Coming to OSU

By Erin Dose, assistant editor In the United States, millions of people suffer from or are otherwise affected by mental illness. This affliction isn’t easily identifiable. Some people can convincingly hide their mental...

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Movies 4 Mental Health @ Lakehead University

“Everyone has a mental health story. Talking about it shouldn’t be taboo.” By Savanah Tillberg, Arts and Culture Editor Art with Impact is visiting Lakehead once again for their “Movies 4 Mental Health”...

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‘Art With Impact’ talk addresses mental health stigma in the black community

By Dylann Cohn-Emery February 21, 2018 See original article here. Senior psychology major Iniah Corbitt leads the “Art With Impact” discussion on Tuesday, Feb. 20, 2018 in the Chamberlain Student Center. Assistant Photo Editor/Miguel...

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