Resources

Resources

Mental health is personal, and you get to make decisions about your own process. The resources we point you to are just starting places – please talk to a professional if you’re feeling like you need support reaching or maintaining mental wellness.

Lots of art is so helpful, and makes it easy to feel like it's okay to share."
-M4MH Conference Session Attendee

Explore Topics in Mental Health

Eating Disorders

Eating disorders are a group of conditions that cause serious emotional and physical problems, involving extreme food and weight issues. There are many types of...

Bipolar Disorder

Bipolar disorder causes unusual changes in mood and behavior. While everyone has natural highs and lows, with bipolar disorder the highs and lows are extreme,...

Stigma

Stigma is: Always untrue Always negative Can be felt toward yourself Stigma around mental illness includes having fixed ideas and judgments about mental illness and/or...

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Blog

Just Say Goodbye
New feature film JUST SAY GOODBYE explores teen suicide

Matt Walting is making his directorial debut with the newly released ‘Just Say Goodbye’, the story of a young woman trying to save the life of her suicidal friend. After enduring years of...

Museum
Student Voices: Visiting Museums to Calm Anxiety

By Evelyn Gutierrez, Current Student, UCSB Calming anxiety can be a real challenge. I know because I have dealt with anxiety for a decade now. For the first number of years navigating my...

Illustrations for Awareness

My name is Karthik, and I’m from Bangalore, India. I work as a freelance artist (painting, illustrating and content writing) and am a tarot reader. I’ve become more passionate about mental health awareness,...

“What She Said”: AWI Exclusive Interview!

What do you do when an all-female filmmaking team introduces you to a film shining a light on the aftermath of sexual assault? You interview them, of course! We were excited to connect...

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Recent Winners

Our winning films are selected by a rotating jury of filmmakers, mental health professionals and students.

Apr
2019
Visualizing Lies
Feb
2019
Faded
Nov
2018
Off Suit
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