Resources

Resources

Mental health is personal, and you get to make decisions about your own process. The resources we point you to are just starting places – please talk to a professional if you’re feeling like you need support reaching or maintaining mental wellness.

Lots of art is so helpful, and makes it easy to feel like it's okay to share."
-M4MH Conference Session Attendee

Explore Topics in Mental Health

Eating Disorders

Eating disorders are a group of conditions that cause serious emotional and physical problems, involving extreme food and weight issues. There are many types of...

Depression

Depression causes severe, negative changes in the way you think and feel which makes it difficult to manage day-to-day tasks and activities such working, sleeping,...

Suicide

Suicidality can be experienced by anyone, and it could be part of mental illness diagnosis or not. Approximately 90% of individuals who die by suicide...

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Five Powerful Quotes about PTSD

It wasn’t until 1980 that the American Psychiatric Association added Post-Traumatic Stress Disorder (PTSD) to its manual, making this disorder a comparatively new one that many in the public still misunderstand. There are...

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Recent Winners

Our winning films are selected by a rotating jury of filmmakers, mental health professionals and students.