Resources

Resources

Mental health is personal, and you get to make decisions about your own process. The resources we point you to are just starting places – please talk to a professional if you’re feeling like you need support reaching or maintaining mental wellness.

Lots of art is so helpful, and makes it easy to feel like it's okay to share."
-M4MH Conference Session Attendee

Explore Topics in Mental Health

Depression

Depression causes severe, negative changes in the way you think and feel which makes it difficult to manage day-to-day tasks and activities such working, sleeping,...

Substance Use Disorder

Substance abuse refers to the harmful use of psychoactive substances, including alcohol and drugs. Substance use can lead to addiction and dependence, creating a condition...

Anxiety

Anxiety is the most common mental illness out there, and it takes a lot of different forms. Experiencing some level of anxiety is a normal...

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Blog

Just Say Goodbye
New feature film JUST SAY GOODBYE explores teen suicide

Matt Walting is making his directorial debut with the newly released ‘Just Say Goodbye’, the story of a young woman trying to save the life of her suicidal friend. After enduring years of...

Museum
Student Voices: Visiting Museums to Calm Anxiety

By Evelyn Gutierrez, Current Student, UCSB Calming anxiety can be a real challenge. I know because I have dealt with anxiety for a decade now. For the first number of years navigating my...

Illustrations for Awareness

My name is Karthik, and I’m from Bangalore, India. I work as a freelance artist (painting, illustrating and content writing) and am a tarot reader. I’ve become more passionate about mental health awareness,...

“What She Said”: AWI Exclusive Interview!

What do you do when an all-female filmmaking team introduces you to a film shining a light on the aftermath of sexual assault? You interview them, of course! We were excited to connect...

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Recent Winners

Our winning films are selected by a rotating jury of filmmakers, mental health professionals and students.

Jul
2019
SECRET HORROR
Apr
2019
Visualizing Lies
Feb
2019
Faded
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