Resources

Resources

Mental health is personal, and you get to make decisions about your own process. The resources we point you to are just starting places – please talk to a professional if you’re feeling like you need support reaching or maintaining mental wellness.

Lots of art is so helpful, and makes it easy to feel like it's okay to share."
-M4MH Conference Session Attendee

Explore Topics in Mental Health

Anxiety

Anxiety is the most common mental illness out there, and it takes a lot of different forms. Experiencing some level of anxiety is a normal...

Borderline Personality Disorder

Borderline Personality Disorder (BPD) causes dramatic changes in someone’s moods, behaviors and relationships. Often, people with BPD have a strong desire to be close with...

Eating Disorders

Eating disorders are a group of conditions that cause serious emotional and physical problems, involving extreme food and weight issues. There are many types of...

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Blog

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Making Space for Comfort and Acceptance with “Effectively Schizo”

In the wake of more realistic and careful representations of mental illness in the media, an amazing group of writer-producers is making another move to de-stigmatise mental health conditions. Their web series, Effectively...

Five Powerful Quotes about PTSD

It wasn’t until 1980 that the American Psychiatric Association added Post-Traumatic Stress Disorder (PTSD) to its manual, making this disorder a comparatively new one that many in the public still misunderstand. There are...

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Recent Winners

Our winning films are selected by a rotating jury of filmmakers, mental health professionals and students.

Jan
2022
Sticks and Stones
Nov
2021
Pathei Mathos
Jun
2021
Frozen Out
View Film Library