Resources

Mental health is personal, and you get to make decisions about your own process. The resources we point you to are just starting places – please talk to a professional if you’re feeling like you need support reaching or maintaining mental wellness.

Explore Topics in Mental Health

Depression

Depression causes severe, negative changes in the way you think and feel which makes it difficult to manage day-to-day tasks and activities such working, sleeping,...

Anxiety

Anxiety is the most common mental illness out there, and it takes a lot of different forms. Experiencing some level of anxiety is a normal...

Trauma & PTSD

Post Traumatic Stress Disorder (PTSD) is a response to a traumatic event or series of events. Something that is traumatic for one person might not...

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Blog

Five Powerful Quotes about PTSDAugust 30, 2017

It wasn’t until 1980 that the American Psychiatric Association added Post-Traumatic Stress Disorder (PTSD) to its manual, making this disorder a comparatively new one that many in the public still misunderstand. There are...

by Abbie

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