San José State University presents: Wellness in Words

 

Wellness In Words (Hope and Resilience Focus) is a workshop that uses the power of poetry and film to unite folks in community, connection, and conversation around topics that explore the intersection of mental health and hope.

This interactive experience will feature a discussion on mental health and the stigma that frequently surrounds mental illness.

Following this will be a live screening of two award-winning short films, poetry writing exercises to help us express our thoughts, and a collective exploration around what the work means for us as individuals.

The event will culminate in a presentation of mental health resources, empowering us to share our own stories and access support available to us.

Featured Campus and Community Resources:

San José State University Student Wellness Center

San José State University Counseling & Psychological Services

AACI

 Featured National Resources:

Crisis Text Line
National Suicide Prevention Lifeline
Trans Lifeline
The Trevor Project
Black Emotional and Mental Health Collective (BEAM)
Black Mental Health Alliance

Details

Day:Wednesday
Date:May 8, 2024
Time:12:00 pm - 1:30 pm
+ Google Calendar+ Add to iCalendar

Venue

Wellness Lounge

Workshop Evaluation

Click here to download a summary of the post-workshop evaluations.
89% of students felt that the workshop helped them confront and address stigma
78% of students reported that they learned something new about mental health
63% of students reported an increased likelihood of seeking support for their own mental health
I really thought the letter to my past self was impactful. "
-Student Attendee

Interactive Presentation

Films Screened

Films screened and discussed at this workshop

Dec
2019
Parallel
Naomi B Smith
Feb
2018
Little Elizabeth
Elizabeth Ayiku
View Film Library

Partners

Mental Health Services Oversight and Accountability Commission The MHSOAC provides vision and leadership, in collaboration with clients, their family members, and underserved communities, to ensure Californians understand mental health is essential to overall health. MHSOAC holds public mental health systems accountable, provides oversight for eliminating disparities; promotes wellness, recovery and resiliency; and ensures positive outcomes for individuals living with serious mental illness and their families.
American Psychiatric Association Foundation We are the non-profit affiliate of the American Psychiatric Association. Our public programs are designed to educate and empower, and are focused on:
  • Eliminating stigma,
  • Improving access to high quality mental health care,
  • Increasing public awareness, and
  • Addressing the chronically unmet needs of underserved populations.

APAF initiatives are designed for schools, the workplace, the justice system, and faith communities. All of our work is centered on on one goal: A mentally healthy nation for all. For more information and complimentary resources, visit apafdn.org.